As we prepare for another 2 week lockdown, it is very important to ensure that were look after ourselves and also keep an eye on other people that may be struggling during this time.
Being alone, suffering a bereavement, the loss of a job and just general life issues may cause individuals to forego their mental health and wellbeing.
We may be facing longer periods of being at home with our regular routines and social activities going out the window.
• Make sure you stay connected – phone, text, zoom etc. You may not feel like picking up the phone, but someone on the other end may really appreciate it. Organise some quiz nights with friends and family.
• Eat a well-balanced diet and drink lots of water.
• Ensure you sleep well by keeping to a regular sleeping pattern
• Keep active – Take a local walk each day and think about joining a local gym – many are offering Zoom training sessions to members.
• Anticipate what causes your stress levels to rise and avoid if possible.
• If you are working from home, make sure you have a distinctive cut off point where you pack your work away and enjoy your time away from the computer.
• Make sure you always wash your hands and have a face mask ready for any public areas or public transport.
Don’t suffer alone, there are people available to you 24/7 to help:
• The Samaritans – 116 123 or jo@samaritans.org.uk
• Talk to your GP – they are there to help you
• Tell someone you trust about your struggles – a problem shared is a problem halved
• Text Shout to 85258
The QiStaff team will continue working during the upcoming lockdown so please don’t hesitate to contact us, whether you are a job seeker or you are looking for staff for your company.
Please stay safe and adhere to all the COVID-19 rules in place, lets all do our part to help reduce the impact of the pandemic and hopefully have a “normal” future to look forward to.
Best wishes from the team
